8-23

-Buy in(3 rounds)

5-wall squats

10-halos

15-sit-ups
-skill/strength(6 min. E2mom)

10-barbell bent over rows
-W.O.D.(12 min. Amrap)

30-double unders or 90 singles

30-hanging knee raises

30-slam balls

*at some point row 500m*
-cash out

3-30sec. Sprints

Roll/stretch

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