8-22

-Buy in(3 rounds)

10-swings

5-goblet squats

10-push-ups
-skill/strength(8 min. E2mom)

3- OHS
-W.O.D.(3 min. Amrap)

5-burpees

5-pull-ups

*rest 1 min.*

(6 min. Amrap)

5-OHS 95/65

100m-run
-cash out

3-arm bars each side

Roll/stretch

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