8-19

-Buy in

5-1 bear complex
-W.O.D.(The Chief)

AMRAP in 19 minutes

5 Cycles of 3 Minutes Each

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Rest 1 Minute Between Each 3-Minute Cycle

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.
-cash out 

Roll/stretch

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