8-18

-Buy in(2 rounds)

10-PVC OHS

10-sit-ups

15-bar touches
-W.O.D.(24 min. Emom)

1st-2-rope climbs

2nd-wall sit

3rd-(6 kips + 3 strict pull-up)

4th-plank
-cash out

2- 1 min. Sprints of your choice

Roll/stretch

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