8-17

-Buy in(3 rounds)

10m-bear crawl

100m-run

10m-inch worm
-skill/strength(8 min. Emom)

5-back squats
-W.O.D.(8 min. Amrap)

8-hang power cleans 115/75

8-jumping lunges
-cash out

1 min.-bar hang

Roll/stretch

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