8-16

-buy in(3 rounds)

5-wall squats

10-push-ups

15-jumping jacks
-skill/strength  10 min.(30 on/ 30 off)

-handstand hold
-bent over rows(with kettlebell)
-W.O.D.(10 min.)

50-double unders or 150 singles

10-wall balls 20/14

5-up downs
-cash out

3-arm bars each side

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: