8-12

-buy in

5-1 bear complex
-W.O.D.(Crosstown Throwdown live event #1) 3 rounds on a 10 min. Clock

*1st round*

8-deadlifts

7-cleans

6-snatches

8-pull-ups

7-C2B

6-bar muscle ups

*2nd round*

6

5

4

6

5

4

*3rd round*

4

3

2

4

3

2

I will show scales at the gym(jumping pull-ups/jumping C2B and ground to overhead) 155/105 135/85 115/75 75/55

Cash out

Roll /stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: