8-11

-Buy in(3 rounds)

20-bar touches

10-good mornings with the bar

5-wall squats
W.O.D

(4 min. Amrap)

150m-Ski erg 

Battle ropes

*rotate every 150m*

(4 min.)

600m-run then as many burpees as you can in the time remaining 

(4 min. Amrap)

50-Flutter kicks

10m-bear crawl

(4min. Amrap)

5-push-ups

10-jumping lunges
-cash out

100m-farmers carry 

Roll/stretch

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