8-10

-buy in(2 rounds)

10m-bear crawl

10m-lunge

10m-broad jump
-skill/strength(6 min. Emom)

1-clean + 2 front squats
-W.O.D.(12 min. Amrap)

15-goblet squats 53/35

200m-run

15-box jumps 24/20
-cash out
1min.-bar hang

Roll/stretch

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