8-8

-Buy in(3 rounds)

10-swings

10-goblet squats

5-burpees
-W.O.D.(Crosstown Throwdown #3)

10min. Clock

First five min. 500m- row then muscle ups/chest 2 bar pull-ups or jumping chest 2bar pull-ups at the 5 min. Mark you are finished with mu’s or pull-ups and you move on to bench press 5 min. To find a max.(we will have other options at the gym.)
-work on a skill or strength
-cash out

3-arm bars each side

Roll/stretch

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