8-4

-Buy in(3 rounds)

10-PVC overhead squats

5-pull ups

10-jumping jacks
-W.O.D.

Teams of 2-row for 10 min. Switching off every 10 calories

*REST 1 min.*

10 min.(just move)

10-bent over rows

10-Russian twists

200m-run
-cash out

1 min.-bar hang

Roll/stretch

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