8-3

-buy in(3 rounds)

5-wall squats

100m-run

10-up downs
-skill/strength(8 min. Emom)

1-snatch+3 overhead squats
-W.O.D.

10-8-6-4-2-2-4-6-8-10

Wall balls 20/14

Hang power cleans 95/65

STO
-cash out

1min.-couch stretch each leg

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: