8-1

-Buy in(3 rounds)

20-jumping jacks

5-goblet squats

20-swings 
-skill/strength(10 min. Working on clusters)
-W.O.D.(Crosstown Throwdown #2)

For time, with a 15-minute time cap:
50 Double Unders
20 Clusters (115/75)
50 Double Unders
15 Clusters (135/95)
50 Double Unders
10 Clusters (155/105)
50 Double Unders
  5 Clusters (185/125)

*Will show scales at the gym*
-cash out

1min.-bar hang

Roll/stretch

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