7-29

-Buy in

5-1 bear complex
-W.O.D.(Easy Mary) or (Mary)

“Easy Mary”

As Many Rounds as Possible in 20 minutes

5 Handstand Push-Ups

10 Pull-Ups

25 Air Squats

“Mary”

As Many Rounds as Possible (AMRAP) in 20 minutes

5 Handstand Push-Ups

10 Pistols (alternating legs)

15 Pull-Ups
-cash out

Roll/stretch

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