7-28

-buy in(2 rounds)

100m-run

10-burpees

10-PVC overhead squats
-W.O.D.(1 round of the devil)

6 min.-sled relay to battle rope (rotate every time a person finishes a sled push down and back.

6 min.-row

6 min.-30 double unders or 60 singles then 200m run
-cash out

3-30 sec. Sprints of your choice

1 min.-bar hang

Roll/stretch

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