7-27

-Buy in(3 rounds)

10m-bear crawl

10m-duck walk

10m-lunge
-skill/strength(6 min. Emom)

3-front squats
-W.O.D.(2 rounds)

20-thrusters 95/65

4-rope climbs

20-hang power cleans 95/65

4-rope climbs
-cash out

3-arm bars each side

Roll/stretch

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