7-26

-Buy in(3 rounds)

10-kang squats

15- bar touches
-skill/strength(6 min. Emom)

3-strict presses
-W.O.D.(10 min. Amrap)

60-Flutter kicks

15-Swings 53/35

200m-run

*At some point row 500m*
-cash out

2-1 min. Sprints of your choice

Roll/stretch

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