7-25

-Buy in(3 rounds)

10-swings

5-goblet squats

10-pass throughs
-W.O.D.(Crosstown throw down #1)

MEN/WOMEN OPEN RX’D, MEN/WOMEN MASTERS 35-49:
15 minute AMRAP of:
30 Wall Balls (20/14 ball, 10’/9’ target)
30 Pull-Ups
30 Deadlifts (185/125)
30 Lateral Burpees over the Bar
30 Box Jumps (24”/20”)
If you get through one round, start over at the top, and keep going until the 15-minute time cap is up.
-cash out

Work on a skill or strength

Roll/stretch

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