7-22

-Buy in

5-1 bear complex
-W.O.D.(Cindy full of Grace)

3 Cycles, For Time:

3 Rounds of “Cindy”*

10 Clean-and-Jerks (135/95 lbs)

*1 round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats. This workout is a combination of “Cindy” and “Grace.” Once completed the athlete will have done 9 rounds of “Cindy” and a full “Grace.”
-cash out

1min.-couch stretch each leg

Roll/stretch

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