7-20

-Buy in(3 rounds)

5-push-ups

10-wall squats

15-sit-ups
-skill/strength(6 min. E2mom)

8-Back squats
-W.O.D.(10-1)

hand release burpee box jumps(24/20)

pull-ups

Wall balls 20/14
-cash out

1min.-bar hang

Roll/stretch

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