7-19

-Buy in(2 rounds)

10-kang squats

20-bar touches
-W.O.D.

100m-sprint(white trailer)

Walk-100m(mail box)

100m-sprint(stop sign)

Walk-100m(mail box)

100m-sprint(white trailer)

Walk- 100m(gym)

*Rest 90 seconds* 

600m-run

Rest-90 sec.

600m-run
-Cash out

Work on a skill or strength

Roll/stretch

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