7-18

-Buy in(3 rounds)

10-swings

5-goblet squats

10-pass throughs
-skill/strength(10 min. Emom)

1-clean + 4-lunges(2L+2R)
-W.O.D.(10 min. Amrap)

20-overhead walking lunges (45/25)

10-ground to overhead with the plate you use for the lunges (45/25)
-cash out

400m-jog or walk

Roll/stretch

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