7-15

-Buy in

5-1 bear  complex
-W.O.D.(Christina)

As Many Rounds as Possible (AMRAP) in 20 minutes

9 Pull-ups

9 Squat Cleans (95/65 lbs)

9 Kettlebell Swings (1.5/1 pood)

9 Toes-to-Bar

9 Push Press (95/65 lbs)

9 Burpees
-cash out

400m-walk

Roll/stretch

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