7-13

-buy in(3 rounds)

10-push-ups

100m-run

20-double unders or 40 singles
-skill/strength(8 min. Emom)

1-snatch + 3-overhead squats
-W.O.D.(12 min. Amrap)

30-slam balls 20/10

10-Toes to wall

30-STO 75/55

10-Toes to wall
-cash out

1 min.-couch stretch each leg

100m-farmers carry

Roll/stretch

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