7-7

-Buy in(3 rounds)

10-Air squats

5-burpees

10-pass throughs 
-skill/strength(6 min. 45 on/ 15 off)

Handstand hold or 3-5 HSPU’S
-W.O.D(20 min. 45 on/15 off)

1st-plank

2nd-mtn climbers

3rd-jump rope

4th-wall sits
-cash out

200m-farmers carry

Roll/stretch

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