7-6

-Buy in(3 rounds)

10-swings

5-goblet squats

100m-run
-skill/strength(6 min. Emom)

5-bent over rows + 5-pull-ups
-W.O.D.

3 min. Amrap

5-ab wheels

10-hand release push-up

*Rest 1 min.*

3 min. Amrap

5-hollow rocks

10-bent over rows 95/65

*Rest 1 min.*

3 min. Amrap

5-pull-ups

10-calorie row
-cash out

3-arm bars each side

Roll/stretch

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