7-5

-Buy in(3 rounds)

5-wall squats

20-bar touches
-skill/strength(10 min. Emom)

1-clean + 1-jerk
-W.O.D.(4 rounds)

200m-run

20-sit-ups

10-up downs

20-swings 53/35
-cash out

1 min.-bar hang

Roll/stretch

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