7-1

-Buy in

5-1 bear complex
-W.O.D.(Dirty Thirty)

For Time

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups

30 Kettlebell Swings (35/26 lbs)

30 Lunges

30 Knees-to-Elbows

30 Push Press (45/35 lbs)

30 Back Extensions

30 Wall Balls (20/14 lbs)

30 Burpees

30 Double-Unders
-cash out

1min.-bar hang

Roll/stretch

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