6-30

-Buy in

10m-bear crawl

10m-inch worm

10m-lunge
-skill/strength(10 min. Emom)

1st-(6-8 )kips

2nd-(3-6 )strict pull-ups
-W.O.D.(2 rounds)

3 min. -Sled relay (down and back then switch)

3 min.-plank

3 min. -row
-cash out

400m-walk

Roll/stretch

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