6-29

-Buy in(2 rounds)

10-push -ups

5-pry squats

100m-run
-skill/strength(6 min. Emom)

3-Back squats
-W.O.D.(12 min. Amrap)

5- STO 135/95

10-box jump 24/20

15-hand release push-ups
-cash out

1 min. -bar hang

Roll/stretch

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