6-28

-Buy in(3 rounds)

10-swings

10-up downs

10-pass throughs
-W.O.D.(for time)

600m-run

60-sit ups

60-swings 53/35

60-double unders or 120 singles

600m-run
-cash out 

100m-farmers carry

1 min.-all out sprint

Roll/stretch

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