6-23

-Buy in(3 rounds)

5-wall squats

10-push-ups

15-bar touches
-W.O.D.(24 min. Emom)

1st-100m run

2nd-15 Toes 2 wall

3rd- 10 good mornings

4th-jump rope
-cash out

 100m-Farmers 

Roll/stretch

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