6-22

-Buy in(2 rounds)

10m-bear crawl

10m-lunge

10m-inch worm
-skill/strength(8 min. Emom)

1-clean+2-front squats
-W.O.D.(12 min.)

15-box jumps 24/20

10-burpees

5-pull-ups

*At some point row 500m*
-cash out

1min.-bar hang

Roll/stretch

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