6-20

-Buy in(3 rounds)

5-swing to a goblet squat

10-up downs

10-KB presses (5L+5R)
-skill/strength(8 min. E2mom)

8-Back squats
-W.O.D.(3 rounds)

20-jump squats 45/35

200m-run

20-wall balls 20/14

400m-run
-cash out

100m-farmers carry

Roll/stretch 

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