6-16

-Buy in(3 rounds)

5-kang squats

15- bar touches
-skill/strength(10 min. Emom)

1st-3-strict shoulder presses

2nd-30 sec. Handstand hold
-W.O.D.(tabata)

Goblet squats 53/35

Row

Sit-ups

Push press 45/35
-cash out

100m-farmers carry

Roll/stretch

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