6-15

-Buy in(2 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-skill/strength(8 min. E2mom)

5-deadlifts
-W.O.D.

20-Russian twists 20/10

20-slam balls 20/10

400m run

*Rest 2 min.*

20-wall balls 20/14

20-burpees

400m-run

*Rest 2 min.*

20-T2b

20-jumping lunge(10L+10R)

400m-run
-cash out

3-arm bars each side

Roll/stretch

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