6-14

-Buy in(2 rounds)

10-swings

10-goblet squats

10-pass throughs
-W.O.D.(20min. Emom)

1st-kettlebell bent over  rows(5L+5R)

2nd-hollow rocks

3rd-push-ups on the kettlebell (5L+5R)

4th-jump rope
-cash out

2-1min.-sprints

Roll/stretch

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