6-13

-Buy in(2 rounds)

10-wall squats

20-jumping jacks
-skill/strength(10 min. Emom)

1st-2 rope climbs

2nd-4-heavy thrusters
-W.O.D.(10 rounds)

100m-run

10-pull-ups or 5 muscle ups

Rest 1 min.

*score is total time*
-cash out

1 min.-bar hang

Roll/stretch

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