6-8

-Buy in 

10m-bear crawl

10m-duck walk

10m-inchworm 
-Skill/strength(12 min. Emom)

1st-5 deadlifts

2nd-20 sec. Handstand hold
-W.O.D.(4 rounds)

5-ground to overhead 115/75

10-pull-ups or  (rx+5 muscle ups)

400m-run
-cash out 

3-arm bars each side

Roll/stretch

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