6-7

-Buy in(2rounds)

10-wall squats

20-pass throughs 
-W.O.D.

5 min.-sled relay (down and back)

Rest 1 min.

5min.-jumping rope 

Rest 1 min.

5 min. Amrap-

10-T2B

10-supermans

10-sit-ups
-cash out

2-1min. Sprints

Roll/stretch

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