6-6

-Buy in(3 rounds)

5-kang squats

20-bar touches
-skill/strength(8 min. Emom)

1-clean + 3 front squats
-W.O.D.(14 min. Amrap)

8- Kettlebell thrusters (using just one kettlebell) 53/35

100m-run

8-hand release push-ups
-cash out

1min.-bar hang

Roll/stretch

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