6-2

-Buy in(3 rounds)

5-kang squats

10-push-ups
-W.O.D(24 min. Emom)

1st-2 rope climbs or 6 ring rows + 6 air squats

2nd-plank

3rd-15 swings

4th-TGU 1-left+1right
-cash out

3-30sec. Sprints

Roll/stretch

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