5-27

-Buy in

5-1 bear complex
-skill/strength

Work on cleans
-W.O.D.”GRACE”

30-clean and jerk/press for time 135/95
-cash out

3-arm bars

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: