5-26

-Buy in(2 rounds)

10-Wall squats

20-jumping jacks
-W.O.D.(2 rounds)

5 min.-just move

20-bent over rows 53/35(10L+10R)

20-floor presses 53/35(a bench press laying on the floor)10L+10R

*Rest 1 min.*

5 min.-just move

200m-run

20-sit-ups
Cash out

1-3 min. Sprint

Roll/stretch

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