5-24

-Buy in(2 rounds)

10-good mornings 

5-pry squats

10-push-ups
-W.O.D.(24 min. Emom)

1st-handstand hold(hold as long as you can)

2nd-100m run

3rd-plank

4th-6 pull-ups(strict as long as you can)
-cash out

2-1min. Sprints

Roll/stretch

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