5-23

-Buy in(3 rounds)

5- kang squats

10-up downs

15-pass throughs
-skill/strength (6 min. E2mom)

8-front squats
-W.O.D.(10 min. Amrap)

10-T2B

5-burpees

10-split squats
-cash out

3-arm bars 

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: