5-20

-Buy in

5-1 bear complex
-W.O.D.(Fran or heavy Fran)

“Fran” 21-15-9

Thrusters 95/65

Pull-ups
Heavy “Fran”

15-12-9

Thrusters 135/95

Weighted pull-ups 45/30
*Work on skills or cash out😜*

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