5-19

-Buy in(3 rounds)

10-swings

10-goblet squats

10-pass throughs 
-skill/strength(4 min. Emom)

5-bent over rows (barbell  or kettlebell)
-W.O.D.(2min. Amrap)

30-double unders

10-burpees

*Rest 1 min.*

(2min. Amrap)

30-ground to overhead(with a kettlebell)53/35

10-dips

*2 rounds of the above*  1st Amrap rest 1 min. Then do the second Amrap rest 1 min. Then do the 1st again then rest 1 min. Then do the second again. “Done”

Score = total reps
-Cash out

3-30 sec. Sprints

Roll/stretch

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