5-18

-Buy in (3 rounds)

5- pull-ups

10-push-ups

15-air squats
-skill/strength(6 min. E2mom)

5-deadlifts

-W.O.D

25-slam balls (20/10)

50-sit-ups

25-pull-ups

50-flutter kicks

25-hang power cleans 95/65

50-air squats

*at  some point row 250m*
-Cash out

100m-farmers

Roll/stretch

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