5-17

-Buy in(2 rounds)

5- kang squats

20- jumping jacks
-skill/strength(every 3 min.) 5 rounds

1-TGU  (left)+ 10 swings

1-TGU (right)+10 swings
-W.O.D.(4 rounds)

200m-run

20-box jumps

200m-run

10-T2B
-cash out 

2-1 min. Sprints

Roll/stretch

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